Position:home>Sleep News> Anrou Baihui can improve blood circulation to promote sleep
Anrou Baihui can improve blood circulation to promote sleep
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If you are often troubled by insomnia, can by Baihui, help you sleep. Chinese medicine believes that the pathological changes of insomnia is an imbalance of yin and yang, qi and blood disorders. Yang will head for all, where the essence of the five internal organs, blood, Liu Fu Qing Yang of the gas, are sinks in the head. The Baihui to the skull, deep brain systems may be affected by air of heaven and earth, belonging to Du, the body of Christ through the blood. Meanwhile, Baihui of yang, yin and yang in the apartment, so the context of yin and yang can accessible, coherent whole body meridians, regulate the body's yin and yang for balance also plays a very important role. So, often by press Baihui can reach a pure heart brain, the role of qi and blood, very helpful in treating insomnia. Specific method of operation is to first find the correct location Baihui - the head of the center line, the head of the center. Before the massage points, to relax, close his eyes and sit on the bed. Followed by the right thumb or right outside the palm, rubbing Baihui clockwise 3 to 5 minutes, every night before bed time. At the same time abandon the distractions, the number of heart massage a few silent, make you fall asleep faster. In addition, moxibustion Baihui hypnotic effects are very significant. Method is to use up every night before bed Baihui moxa on the 10 to 15 minutes of moxibustion, moxibustion usually have 5 to 15 minutes after a sleep. This approach to improve sleep but also can make a lot of accompanying symptoms, such as headache, dizziness, palpitation, forgetfulness, etc. are effectively improved. Long-term adherence above two methods can improve the blood circulation of the head, the effective promotion of sleep.