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Winter health guide: the foot before going to bed to improve sleep quality of
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Add pebbles grinding effects of the foot can improve foot, through the promotion of human context, to transport the kidneys, liver qi, spleen Qi, Ning Anshen effect, to better improve sleep. Pebble foot bath basin to join, can play a role similar to acupuncture The benefits of feet before going to bed, we all know, but if the hot water in the feet to add pebbles, hot foot, while grinding mill with a pebble foot, can play a similar effect of acupuncture can promote good sleep, which I'm afraid you do not know it. Feet with hot water, we find that expansion of blood vessels in the feet, foot skin red, because feet hot foot when accelerating blood circulation, so that more blood flow to the lower limb peripheral vascular, and so that the relative reduction of cerebral blood flow, gives rise to a sense of sleepiness. At the same time as many nerve endings on the soles of the feet and brain are closely linked, hot foot bath foot when warm peripheral nerve stimulation, can produce inhibition of cerebral cortex, the brain makes people feel comfortable and relaxed, thus speeding up the sleep, to sleep better . Experts say hot foot bath, as with the AI of "moxa" points feet, and add pebbles in the basin feet, uneven stone surface can stimulate the soles of the feet of the points (springs, natural valley, too river, etc.) or foot reaction zone, foot massage and play a similar role of acupuncture to improve the effect of foot, through the promotion of human context, to transport the kidneys, liver qi, spleen Qi, Ning Anshen effect, better improve sleep. So, to some extent, by adding pebbles at their feet basin can act as a "needle" and "moxibustion" The role of double-effect one, than a simple foot bath with hot water better than many. "Cobblestone feet and with no special requirements, select smooth, better than the same size. Currently on the market can buy decorative building materials." Ouyang Qi said the doctor, feet should be kept with the water around 45 ℃, at least more than ankle deep, feet balanced on a stampede in the gravel, soak 20 to 30 minutes. Determined to patients with cerebrovascular disease and diabetes, with a hot foot bath, you should pay special attention to water temperature and time control, in order to avoid dizziness, headache, fatigue, palpitation and so on. Foot skin feeling down people who use the pebble rub your feet should pay attention to the intensity and temperature, so as not to scrape or burn the skin. There foot injury (including joint pain, strains, sprains, etc.), inflammation has not yet healed people, not the pebble foot bath of hot water.