Dietary respect, the person that often changes shifts should eat cucumber, tomato, banana, carrot more. Consider to discover, plant pineal body is contained in these 4 kinds of vegetables and fruits element, the pineal body element with human body is similar, can improve Morpheus effectively. Reduce influence digestive tallow as far as possible of fat and sweetmeat absorb. Do not absorb the food that contains coffee, alcohol and nicotine or beverage, these can give man-made to become the illusion with normal activity of a kind of body temporarily only, make Morpheus time more disorder.