Related Articles[Content fast see] Recently, a data that comes from society of world Morpheus cure shows, china has 70 million person to live morning to faint to change shifts topsy-turvy the life. Do not absorb the food that contains coffee, alcohol and nicotine or beverage, these can give man-made to become the illusion with normal activity of a kind of body temporarily only, make Morpheus time more disorder.
Recently, a data that comes from society of world Morpheus cure shows, china has 70 million person to live morning to faint to change shifts topsy-turvy the life. The person that often changes shifts can use because of all sorts of elements bad to become aware, do not have a person to be able to call day shift worker at 2 o'clock in before dawn for instance, but the person that worked to evening shift at 2 o'clock afternoon calls very common. Change shifts working person also can reduce Morpheus time because of domestic responsibility, accompany a wife for example, attend child or old person. According to statistic, these people sleep less more on average than the person that works by day 1.5 hours everyday. Among them, the person that has 1/4 about can enter Morpheus state when the job.
Professor of raise of Shenyang of center of Morpheus of internal medicine of nerve of the 3rd hospital expresses Beijing University, long-term " black and white reverse " , can throw into confusion the biological clock with normal body. The lamplight in the evening can restrain the generation of fade black element more, bring about person immunity function to drop thereby. So, how should the person that change shifts complement Morpheus? Expert proposal, can improve from the following respects:
Tell from working arrangement above all, if working hours is 12 hours, namely two fall, suggest to will go up continuously the day of evening shift counts limitation to be in 4 days in. If working hours is 8 hours, should restrict in 5 days in. And, going up continuously after evening shift best the breathing space that can have 48 hours. If can, not be as far as possible in a week those who arrange above 1 times is black, white change shifts. Because, our body deals with white, evening shift to alternate ceaselessly, should than going up for long only day shift or evening shift difficulty are gotten much. In addition, avoid to go there and back even go to work take up too long, such meetings make fill the time that become aware decreases greatly.
Respect of habits and customs, after a lot of people come off work, often sleep to be not worn become aware, can see a movie, get online or eat a late food, can make fall asleep hard more so. Go up evening shift, best can take exercise in the morning, 339 minutes canter, swim it is OK to wait for motion having oxygen. The person bedroom that often changes shifts should use gules adornment less, because red has excited effect to nerve.
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